今日の日曜版は午後15時の更新になります。
この頃多いですね。ごめんなさい。
ところで、病後や初夏から初夏バテ、梅雨バテ、夏の始まりバテの方は、
少し頑張って食パン6枚切りから10枚切りまであるのを2個、後はたっぷり入って安いロースハム（豚肉のハム））200円くらい、スライスチーズ（プロセスタイプ・とろけるタイプでは無い方）を1つずつ購入して、
焼いていないパン一枚に乗せ、半分に折って食べてみて下さい。
私は、此れを食べ始めて5日で持久力の体力が付きました。
折角だからスーパーで「おいしいミルク 紅茶」を一、
カットフルーツ、押し麦、酒粕ひと袋を買って、
押し麦はお米に混ぜて炊いて、
酒粕は普段お味噌汁を作っているお鍋に、
大さじ2杯入れて、味を見ながら、
いつも使っているお味噌で味噌汁を作ってみてください。
お味噌汁面倒だったら、生タイプのカップ味噌汁か、
ドライの味噌汁カップに、
酒粕（さけかす）を小さじ2杯入れてお湯を注いで、
混ぜて飲むを5回程やると、
体調の底が少し上がります。
あとは滋養の付く食事を取ってみて下さいね。
Uberやスーパーの宅配で家まで届けてもらうのもラクでいいですよね。
エナメル
Today’s Sunday edition will be updated at 3:00 PM.
This has been happening a lot lately. I’m sorry.
By the way, for those recovering from illness, or dealing with early summer fatigue, rainy season fatigue, or the onset of summer fatigue,
please try this: buy two loaves of sliced bread—anything from 6-slice to 10-slice loaves—plus a generously packed, inexpensive package of pork loin ham (around 200 yen) and one slice of processed cheese (the non-melting kind).
Place these on a single slice of untoasted bread, fold it in half, and give it a try.
Within five days of starting this, I noticed an improvement in my stamina and physical endurance.
While you’re at the supermarket, pick up a bottle of “Delicious Milk Black Tea,”
some cut fruit, pearled barley, and a bag of sake lees.
Mix the pearled barley with rice and cook it,
and add two tablespoons of sake lees to the pot you usually use for miso soup.
Adjust the flavor as you go,
and make miso soup using your usual miso.
If making miso soup from scratch is too much trouble, try using a cup of ready-to-eat miso soup or
a packet of instant miso soup.
Add 2 teaspoons of sake kasu, pour hot water over it,
stir, and drink. If you do this about five times,
you’ll feel a slight improvement in your overall health.
Other than that, try eating nutritious meals.
It’s also convenient and easy to have groceries delivered right to your door via Uber Eats or supermarket delivery services.
Enamel
Translated with DeepL.com (free version)
This has been happening a lot lately. I’m sorry.
By the way, for those recovering from illness, or dealing with early summer fatigue, rainy season fatigue, or the onset of summer fatigue,
please try this: buy two loaves of sliced bread—anything from 6-slice to 10-slice loaves—plus a generously packed, inexpensive package of pork loin ham (around 200 yen) and one slice of processed cheese (the non-melting kind).
Place these on a single slice of untoasted bread, fold it in half, and give it a try.
Within five days of starting this, I noticed an improvement in my stamina and physical endurance.
While you’re at the supermarket, pick up a bottle of “Delicious Milk Black Tea,”
some cut fruit, pearled barley, and a bag of sake lees.
Mix the pearled barley with rice and cook it,
and add two tablespoons of sake lees to the pot you usually use for miso soup.
Adjust the flavor as you go,
and make miso soup using your usual miso.
If making miso soup from scratch is too much trouble, try using a cup of ready-to-eat miso soup or
a packet of instant miso soup.
Add 2 teaspoons of sake kasu, pour hot water over it,
stir, and drink. If you do this about five times,
you’ll feel a slight improvement in your overall health.
Other than that, try eating nutritious meals.
It’s also convenient and easy to have groceries delivered right to your door via Uber Eats or supermarket delivery services.
Enamel
Translated with DeepL.com (free version)
